Michael Niccum v4000m/0:11r...1 BikeErg
4,000
Meters
12:04.3
Time
3:01.0
Pace
101
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 4,032 |
| Overall Time | 12:15.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 54 |
| Revolution Count | 659 |
| Power/kg | 0.62 |
| Drag Factor | 76 |
March 23, 2026 22:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:04.3 | 4,000 | 3:01.0 | 59 | 502 | 54 | |
| 12:04.3 | 4,000 | 3:01.0 | 59 | 502 | 54 | |
| r: 0:11 | 32 | |||||
| r32 |
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Workout Graph
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