Michael Niccum v5:00/2:00r...5 row
2,222
Meters
15:00.0
Time
3:22.5
Pace
109
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 25:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 90 |
March 24, 2026 23:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,222 | 3:22.5 | 42 | 445 | 25 | |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 26 | |
| r: 2:00 | 94 | |||||
| 4:00.0 | 618 | 3:14.1 | 48 | 464 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 405 | 3:42.2 | 32 | 409 | 23 | |
| r: 2:00 | 131 | |||||
| 2:00.0 | 295 | 3:23.3 | 42 | 443 | 27 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 27 | |
| r: 2:00 | 15 | |||||
| r300 |
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Workout Graph
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