Michael Niccum v500m/1:36r...3 row
1,500
Meters
10:42.1
Time
3:34.0
Pace
75
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 1,539 |
| Overall Time | 14:07.1 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 90 |
March 28, 2026 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.1 | 1,500 | 3:34.0 | 36 | 422 | 25 | |
| 3:37.9 | 500 | 3:37.9 | 34 | 416 | 25 | |
| r: 1:36 | 12 | |||||
| 3:35.6 | 500 | 3:35.6 | 35 | 420 | 26 | |
| r: 1:34 | 13 | |||||
| 3:28.6 | 500 | 3:28.6 | 39 | 432 | 27 | |
| r: 0:15 | 14 | |||||
| r39 |
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Workout Graph
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