Michael Niccum v8:00/3:00r...4 row
2,975
Meters
20:00.0
Time
3:21.6
Pace
147
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,475 |
| Overall Time | 32:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 89 |
March 31, 2026 01:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,975 | 3:21.6 | 43 | 441 | 26 | |
| 8:00.0 | 1,162 | 3:26.5 | 40 | 435 | 26 | |
| r: 3:00 | 55 | |||||
| 6:00.0 | 911 | 3:17.5 | 45 | 450 | 27 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 611 | 3:16.3 | 46 | 450 | 26 | |
| r: 3:00 | 408 | |||||
| 2:00.0 | 291 | 3:26.1 | 40 | 420 | 27 | |
| r: 3:00 | 15 | |||||
| r500 |
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Workout Graph
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