Michael Niccum v4000m/2:01r...4 BikeErg
16,000
Meters
46:31.2
Time
2:54.4
Pace
408
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 16,143 |
| Overall Time | 56:09.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 53 |
| Revolution Count | 2498 |
| Power/kg | 0.69 |
| Drag Factor | 91 |
April 01, 2026 05:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:31.2 | 16,000 | 2:54.4 | 66 | 526 | 53 | |
| 11:39.5 | 4,000 | 2:54.8 | 65 | 525 | 55 | |
| r: 2:01 | 30 | |||||
| 11:24.7 | 4,000 | 2:51.1 | 70 | 540 | 55 | |
| r: 3:37 | 37 | |||||
| 11:40.3 | 4,000 | 2:55.0 | 65 | 524 | 52 | |
| r: 3:21 | 41 | |||||
| 11:46.7 | 4,000 | 2:56.6 | 63 | 518 | 52 | |
| r: 0:39 | 35 | |||||
| r143 |
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Workout Graph
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