Michael Niccum v6:00/1:00r...6 row
3,103
Meters
21:00.0
Time
3:23.0
Pace
153
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 27:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 89 |
April 07, 2026 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,103 | 3:23.0 | 42 | 443 | 26 | |
| 6:00.0 | 845 | 3:33.0 | 36 | 424 | 26 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 28 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 546 | 3:39.7 | 33 | 413 | 25 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 458 | 3:16.5 | 46 | 458 | 27 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 28 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 28 | |
| r: 1:00 | 15 | |||||
| r130 |
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Workout Graph
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