Michael Niccum v6:00/1:00r...6 BikeErg
7,267
Meters
21:00.0
Time
2:53.3
Pace
183
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,100 |
| Overall Time | 27:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 56 |
| Revolution Count | 1327 |
| Power/kg | 0.7 |
| Drag Factor | 77 |
April 07, 2026 15:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 7,267 | 2:53.3 | 67 | 531 | 56 | |
| 6:00.0 | 1,955 | 3:04.1 | 56 | 492 | 55 | |
| r: 1:00 | 73 | |||||
| 5:00.0 | 1,779 | 2:48.6 | 73 | 551 | 57 | |
| r: 1:00 | 51 | |||||
| 4:00.0 | 1,412 | 2:49.9 | 71 | 545 | 57 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 1,068 | 2:48.5 | 73 | 551 | 58 | |
| r: 1:00 | 261 | |||||
| 2:00.0 | 706 | 2:49.9 | 71 | 545 | 57 | |
| r: 1:00 | 316 | |||||
| 1:00.0 | 346 | 2:53.4 | 67 | 530 | 56 | |
| r: 1:00 | 34 | |||||
| r833 |
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Workout Graph
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