Michael Niccum v500m/1:36r...6 row
3,000
Meters
20:05.7
Time
3:20.9
Pace
150
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 17:39.0 |
| Overall Distance | 3,086 |
| Overall Time | 37:44.7 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 91 |
April 09, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 3,000 | 3:20.9 | 43 | 448 | 26 | |
| 3:39.8 | 500 | 3:39.8 | 33 | 413 | 25 | |
| r: 1:36 | 14 | |||||
| 3:23.5 | 500 | 3:23.5 | 42 | 442 | 26 | |
| r: 6:44 | 13 | |||||
| 3:22.4 | 500 | 3:22.4 | 42 | 445 | 27 | |
| r: 2:14 | 15 | |||||
| 3:18.9 | 500 | 3:18.9 | 44 | 453 | 27 | |
| r: 1:31 | 15 | |||||
| 3:07.1 | 500 | 3:07.1 | 53 | 483 | 28 | |
| r: 5:17 | 16 | |||||
| 3:14.1 | 500 | 3:14.1 | 48 | 464 | 27 | |
| r: 0:17 | 13 | |||||
| r86 |
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Workout Graph
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