Michael Niccum 3x1008m/r BikeErg
3,024
Meters
9:20.6
Time
3:05.3
Pace
75
Calories
| Rest Distance | 3 |
|---|---|
| Rest Time | |
| Overall Distance | 3,027 |
| Overall Time | 9:20.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 55 |
| Revolution Count | 522 |
| Power/kg | 0.58 |
| Drag Factor | 66 |
April 09, 2026 11:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:20.6 | 3,024 | 3:05.3 | 55 | 489 | 55 | |
| 3:07.2 | 1,008 | 3:05.7 | 55 | 488 | 54 | |
| 3:04.0 | 1,008 | 3:02.5 | 58 | 498 | 58 | |
| 3:09.4 | 1,008 | 3:07.8 | 53 | 481 | 56 | |
| r3 |
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Workout Graph
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