Michael Niccum v1000m/1:00r...4 row
4,000
Meters
27:17.4
Time
3:24.6
Pace
200
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 31:17.4 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 89 |
April 11, 2026 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.4 | 4,000 | 3:24.6 | 41 | 440 | 26 | |
| 7:03.9 | 1,000 | 3:31.9 | 37 | 426 | 27 | |
| r: 1:00 | 27 | |||||
| 6:33.6 | 1,000 | 3:16.8 | 46 | 458 | 27 | |
| r: 1:00 | 73 | |||||
| 6:46.8 | 1,000 | 3:23.4 | 42 | 443 | 27 | |
| r: 1:00 | 14 | |||||
| 6:53.1 | 1,000 | 3:26.5 | 40 | 436 | 26 | |
| r: 1:00 | 15 | |||||
| r129 |
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Workout Graph
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