Michael Niccum v2000m/1:00r...4 BikeErg
8,000
Meters
24:16.8
Time
3:02.1
Pace
202
Calories
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,172 |
| Overall Time | 28:16.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 52 |
| Revolution Count | 1474 |
| Power/kg | 0.61 |
| Drag Factor | 82 |
April 11, 2026 16:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:16.8 | 8,000 | 3:02.1 | 58 | 499 | 52 | |
| 6:18.4 | 2,000 | 3:09.2 | 52 | 477 | 56 | |
| r: 1:00 | 314 | |||||
| 5:49.4 | 2,000 | 2:54.7 | 66 | 525 | 54 | |
| r: 1:00 | 317 | |||||
| 5:49.5 | 2,000 | 2:54.7 | 66 | 525 | 53 | |
| r: 1:00 | 290 | |||||
| 6:19.4 | 2,000 | 3:09.7 | 51 | 476 | 49 | |
| r: 1:00 | 251 | |||||
| r1,172 |
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Workout Graph
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