Michael Niccum v1000m/2:27r...4 row
4,000
Meters
26:37.8
Time
3:19.7
Pace
200
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 4,060 |
| Overall Time | 33:08.8 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 26 |
| Stroke Count | 712 |
| Drag Factor | 88 |
April 13, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.8 | 4,000 | 3:19.7 | 44 | 451 | 26 | |
| 6:50.2 | 1,000 | 3:25.1 | 41 | 439 | 26 | |
| r: 2:27 | 19 | |||||
| 6:38.1 | 1,000 | 3:19.0 | 44 | 452 | 27 | |
| r: 1:54 | 11 | |||||
| 6:36.3 | 1,000 | 3:18.1 | 45 | 454 | 27 | |
| r: 1:58 | 14 | |||||
| 6:33.3 | 1,000 | 3:16.6 | 46 | 458 | 26 | |
| r: 0:12 | 16 | |||||
| r60 |
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Workout Graph
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