Michael Niccum v4000m/1:30r...3 BikeErg
12,000
Meters
37:46.0
Time
3:08.8
Pace
301
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 12,179 |
| Overall Time | 41:26.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 53 |
| Revolution Count | 2054 |
| Power/kg | 0.55 |
| Drag Factor | 71 |
April 13, 2026 17:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:46.0 | 12,000 | 3:08.8 | 52 | 478 | 53 | |
| 12:48.2 | 4,000 | 3:12.0 | 49 | 470 | 53 | |
| r: 1:30 | 31 | |||||
| 12:07.8 | 4,000 | 3:01.9 | 58 | 499 | 56 | |
| r: 1:35 | 29 | |||||
| 12:50.0 | 4,000 | 3:12.5 | 49 | 468 | 53 | |
| r: 0:35 | 119 | |||||
| r179 |
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Workout Graph
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