Michael Niccum v4:00/2:00r...5 BikeErg
6,307
Meters
20:00.0
Time
3:10.2
Pace
158
Calories
| Rest Distance | 2,704 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,011 |
| Overall Time | 30:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| RPM | 53 |
| Revolution Count | 1520 |
| Power/kg | 0.54 |
| Drag Factor | 70 |
April 14, 2026 12:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,307 | 3:10.2 | 51 | 474 | 53 | |
| 4:00.0 | 1,161 | 3:26.7 | 40 | 436 | 49 | |
| r: 2:00 | 572 | |||||
| 4:00.0 | 1,276 | 3:08.0 | 53 | 481 | 54 | |
| r: 2:00 | 629 | |||||
| 4:00.0 | 1,285 | 3:06.7 | 54 | 484 | 54 | |
| r: 2:00 | 229 | |||||
| 4:00.0 | 1,278 | 3:07.7 | 53 | 481 | 54 | |
| r: 2:00 | 644 | |||||
| 4:00.0 | 1,307 | 3:03.6 | 57 | 494 | 55 | |
| r: 2:00 | 630 | |||||
| r2,704 |
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Workout Graph
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