Michael Niccum v2000m/3:00r...4 row
5,000
Meters
33:28.7
Time
3:20.8
Pace
250
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,571 |
| Overall Time | 45:28.7 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 941 |
| Drag Factor | 88 |
April 28, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.7 | 5,000 | 3:20.8 | 43 | 448 | 25 | |
| 13:11.5 | 2,000 | 3:17.8 | 45 | 455 | 26 | |
| r: 3:00 | 30 | |||||
| 10:08.7 | 1,500 | 3:22.9 | 42 | 444 | 25 | |
| r: 3:00 | 62 | |||||
| 6:32.5 | 1,000 | 3:16.2 | 46 | 459 | 26 | |
| r: 3:00 | 450 | |||||
| 3:35.9 | 500 | 3:35.9 | 35 | 419 | 24 | |
| r: 3:00 | 29 | |||||
| r571 |
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Workout Graph
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