Michael Niccum v4:00/2:00r...7 BikeErg
6,152
Meters
19:00.0
Time
3:05.3
Pace
151
Calories
| Rest Distance | 3,893 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,045 |
| Overall Time | 33:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 476 |
| RPM | 51 |
| Revolution Count | 1590 |
| Power/kg | 0.58 |
| Drag Factor | 85 |
April 30, 2026 20:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 6,152 | 3:05.3 | 55 | 476 | 51 | |
| 4:00.0 | 1,266 | 3:09.5 | 51 | 465 | 50 | |
| r: 2:00 | 636 | |||||
| 3:00.0 | 963 | 3:06.9 | 54 | 480 | 51 | |
| r: 2:00 | 636 | |||||
| 2:00.0 | 668 | 2:59.6 | 60 | 480 | 53 | |
| r: 2:00 | 615 | |||||
| 1:00.0 | 327 | 3:03.4 | 57 | 480 | 51 | |
| r: 2:00 | 670 | |||||
| 2:00.0 | 653 | 3:03.7 | 56 | 480 | 52 | |
| r: 2:00 | 646 | |||||
| 3:00.0 | 1,010 | 2:58.2 | 62 | 500 | 53 | |
| r: 2:00 | 653 | |||||
| 4:00.0 | 1,265 | 3:09.7 | 51 | 465 | 50 | |
| r: 2:00 | 37 | |||||
| r3,893 |
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Workout Graph
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