Michael Niccum v500m/0:42r...3 row
1,500
Meters
10:04.7
Time
3:21.5
Pace
75
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,542 |
| Overall Time | 12:19.7 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 89 |
May 02, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 1,500 | 3:21.5 | 43 | 447 | 24 | |
| 3:29.8 | 500 | 3:29.8 | 38 | 430 | 24 | |
| r: 0:42 | 13 | |||||
| 3:24.0 | 500 | 3:24.0 | 41 | 441 | 25 | |
| r: 1:20 | 15 | |||||
| 3:10.9 | 500 | 3:10.9 | 50 | 473 | 26 | |
| r: 0:13 | 14 | |||||
| r42 |
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Workout Graph
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