Michael Niccum v1:00/1:00r...10 row
1,635
Meters
10:00.0
Time
3:03.4
Pace
78
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,720 |
| Overall Time | 20:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 88 |
May 02, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,635 | 3:03.4 | 57 | 494 | 25 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 24 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 23 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 27 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 27 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 27 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 27 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 27 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 26 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 28 | |
| r: 1:00 | 27 | |||||
| r1,085 |
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Workout Graph
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