Michael Niccum v1:00/1:00r...10 BikeErg
3,656
Meters
10:00.0
Time
2:44.1
Pace
91
Calories
| Rest Distance | 3,286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,942 |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 59 |
| Revolution Count | 1130 |
| Power/kg | 0.83 |
| Drag Factor | 78 |
May 02, 2026 18:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,656 | 2:44.1 | 79 | 572 | 59 | |
| 1:00.0 | 363 | 2:45.2 | 78 | 566 | 57 | |
| r: 1:00 | 332 | |||||
| 1:00.0 | 344 | 2:54.4 | 66 | 527 | 56 | |
| r: 1:00 | 331 | |||||
| 1:00.0 | 347 | 2:52.9 | 68 | 533 | 56 | |
| r: 1:00 | 341 | |||||
| 1:00.0 | 357 | 2:48.0 | 74 | 553 | 58 | |
| r: 1:00 | 340 | |||||
| 1:00.0 | 347 | 2:52.9 | 68 | 533 | 56 | |
| r: 1:00 | 345 | |||||
| 1:00.0 | 352 | 2:50.4 | 71 | 543 | 57 | |
| r: 1:00 | 303 | |||||
| 1:00.0 | 380 | 2:37.8 | 89 | 606 | 62 | |
| r: 1:00 | 329 | |||||
| 1:00.0 | 382 | 2:37.0 | 90 | 610 | 62 | |
| r: 1:00 | 334 | |||||
| 1:00.0 | 374 | 2:40.4 | 85 | 591 | 61 | |
| r: 1:00 | 344 | |||||
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 67 | |
| r: 1:00 | 287 | |||||
| r3,286 |
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Workout Graph
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