Michael Niccum 5000m row
5,000
Meters
34:20.9
Time
3:26.0
Pace
250
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 26 |
| Stroke Count | 916 |
| Drag Factor | 88 |
May 04, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:20.9 | 5,000 | 3:26.0 | 40 | 437 | 250 | 26 |
| 7:01.6 | 1,000 | 3:30.8 | 37 | 428 | 50 | 25 |
| 6:53.6 | 2,000 | 3:26.8 | 40 | 436 | 50 | 27 |
| 6:45.2 | 3,000 | 3:22.6 | 42 | 444 | 50 | 27 |
| 6:46.6 | 4,000 | 3:23.3 | 42 | 443 | 50 | 27 |
| 6:53.9 | 5,000 | 3:26.9 | 39 | 435 | 50 | 27 |
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Workout Graph
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