Michael Niccum v5000m/0:41r...2 BikeErg
10,000
Meters
29:40.6
Time
2:58.0
Pace
254
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 0:54.0 |
| Overall Distance | 10,067 |
| Overall Time | 30:34.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 56 |
| Revolution Count | 1664 |
| Power/kg | 0.65 |
| Drag Factor | 75 |
May 04, 2026 19:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:40.6 | 10,000 | 2:58.0 | 62 | 513 | 56 | |
| 14:50.0 | 5,000 | 2:58.0 | 62 | 513 | 56 | |
| r: 0:41 | 30 | |||||
| 14:50.6 | 5,000 | 2:58.1 | 62 | 513 | 56 | |
| r: 0:13 | 37 | |||||
| r67 |
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Workout Graph
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