Michael Niccum 5000m row
5,000
Meters
36:06.9
Time
3:36.6
Pace
251
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 25 |
| Stroke Count | 938 |
| Drag Factor | 87 |
May 05, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:06.9 | 5,000 | 3:36.6 | 34 | 417 | 251 | 25 |
| 6:59.4 | 1,000 | 3:29.7 | 38 | 429 | 50 | 26 |
| 6:48.8 | 2,000 | 3:24.4 | 41 | 440 | 50 | 27 |
| 7:53.4 | 3,000 | 3:56.7 | 26 | 380 | 50 | 23 |
| 7:05.4 | 4,000 | 3:32.7 | 36 | 423 | 50 | 27 |
| 7:19.8 | 5,000 | 3:39.9 | 33 | 417 | 51 | 27 |
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Workout Graph
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