Michael Niccum 5000m row
5,000
Meters
34:50.2
Time
3:29.0
Pace
251
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 88 |
May 06, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:50.2 | 5,000 | 3:29.0 | 38 | 432 | 251 | 25 |
| 7:22.6 | 1,000 | 3:41.3 | 32 | 406 | 50 | 25 |
| 6:50.1 | 2,000 | 3:25.0 | 41 | 438 | 50 | 26 |
| 6:49.1 | 3,000 | 3:24.5 | 41 | 439 | 50 | 26 |
| 6:47.6 | 4,000 | 3:23.8 | 41 | 441 | 50 | 26 |
| 7:00.8 | 5,000 | 3:30.4 | 38 | 436 | 51 | 27 |
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Workout Graph
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