Michael Niccum v2000m/3:00r...4 row
5,000
Meters
34:33.9
Time
3:27.3
Pace
250
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 46:33.9 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 25 |
| Stroke Count | 921 |
| Drag Factor | 88 |
May 08, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:33.9 | 5,000 | 3:27.3 | 39 | 433 | 25 | |
| 14:02.8 | 2,000 | 3:30.7 | 37 | 427 | 26 | |
| r: 3:00 | 13 | |||||
| 10:09.6 | 1,500 | 3:23.2 | 42 | 442 | 26 | |
| r: 3:00 | 19 | |||||
| 6:54.3 | 1,000 | 3:27.1 | 39 | 434 | 26 | |
| r: 3:00 | 76 | |||||
| 3:27.2 | 500 | 3:27.2 | 39 | 434 | 25 | |
| r: 3:00 | 13 | |||||
| r121 |
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Workout Graph
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