Michael Niccum v5000m/0:08r...1 BikeErg
5,000
Meters
15:28.3
Time
3:05.6
Pace
126
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 5,028 |
| Overall Time | 15:36.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 51 |
| Revolution Count | 800 |
| Power/kg | 0.58 |
| Drag Factor | 84 |
May 08, 2026 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:28.3 | 5,000 | 3:05.6 | 55 | 488 | 51 | |
| 15:28.3 | 5,000 | 3:05.6 | 55 | 488 | 51 | |
| r: 0:08 | 28 | |||||
| r28 |
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Workout Graph
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