Michael Niccum v2500m/1:00r...6 BikeErg
15,000
Meters
48:45.0
Time
3:15.0
Pace
373
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 15,592 |
| Overall Time | 56:13.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 47 |
| Revolution Count | 2442 |
| Power/kg | 0.49 |
| Drag Factor | 88 |
May 09, 2026 00:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:45.0 | 15,000 | 3:15.0 | 47 | 459 | 47 | |
| 8:04.3 | 2,500 | 3:13.7 | 48 | 460 | 48 | |
| r: 1:00 | 30 | |||||
| 8:29.1 | 2,500 | 3:23.6 | 41 | 438 | 46 | |
| r: 1:41 | 31 | |||||
| 7:46.6 | 2,500 | 3:06.6 | 54 | 486 | 50 | |
| r: 1:42 | 28 | |||||
| 8:04.6 | 2,500 | 3:13.8 | 48 | 460 | 48 | |
| r: 1:20 | 39 | |||||
| 8:11.0 | 2,500 | 3:16.4 | 46 | 454 | 48 | |
| r: 0:11 | 33 | |||||
| 8:09.4 | 2,500 | 3:15.7 | 47 | 456 | 48 | |
| r: 1:34 | 431 | |||||
| r592 |
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Workout Graph
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