Michael Niccum v2000m/2:00r...6 BikeErg
12,000
Meters
37:53.4
Time
3:09.4
Pace
300
Calories
| Rest Distance | 2,347 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,347 |
| Overall Time | 49:53.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 53 |
| Revolution Count | 2409 |
| Power/kg | 0.54 |
| Drag Factor | 72 |
May 10, 2026 01:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:53.4 | 12,000 | 3:09.4 | 51 | 475 | 53 | |
| 6:43.8 | 2,000 | 3:21.9 | 43 | 445 | 48 | |
| r: 2:00 | 582 | |||||
| 6:21.4 | 2,000 | 3:10.7 | 50 | 471 | 51 | |
| r: 2:00 | 514 | |||||
| 6:05.4 | 2,000 | 3:02.7 | 57 | 492 | 53 | |
| r: 2:00 | 320 | |||||
| 6:14.6 | 2,000 | 3:07.3 | 53 | 480 | 56 | |
| r: 2:00 | 179 | |||||
| 6:12.8 | 2,000 | 3:06.4 | 54 | 482 | 56 | |
| r: 2:00 | 622 | |||||
| 6:15.4 | 2,000 | 3:07.7 | 53 | 479 | 55 | |
| r: 2:00 | 130 | |||||
| r2,347 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.