Michael Niccum 5000m row
5,000
Meters
37:37.2
Time
3:45.7
Pace
251
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 24 |
| Stroke Count | 921 |
| Drag Factor | 88 |
May 12, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:37.2 | 5,000 | 3:45.7 | 30 | 400 | 251 | 24 |
| 7:00.5 | 1,000 | 3:30.2 | 38 | 428 | 50 | 26 |
| 9:33.6 | 2,000 | 4:46.8 | 15 | 313 | 50 | 19 |
| 6:47.9 | 3,000 | 3:23.9 | 41 | 441 | 50 | 28 |
| 6:53.5 | 4,000 | 3:26.7 | 40 | 435 | 50 | 27 |
| 7:21.7 | 5,000 | 3:40.8 | 32 | 415 | 51 | 26 |
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Workout Graph
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