Michael Niccum v2000m/2:00r...2 row
4,000
Meters
27:59.5
Time
3:29.9
Pace
200
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 31:59.5 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 88 |
May 13, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.5 | 4,000 | 3:29.9 | 38 | 428 | 26 | |
| 13:56.6 | 2,000 | 3:29.1 | 38 | 430 | 26 | |
| r: 2:00 | 18 | |||||
| 14:02.9 | 2,000 | 3:30.7 | 37 | 427 | 27 | |
| r: 2:00 | 40 | |||||
| r58 |
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Workout Graph
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