Michael Niccum v3500m/0:50r...3 BikeErg
10,500
Meters
33:09.3
Time
3:09.4
Pace
263
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 10,599 |
| Overall Time | 36:10.3 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 50 |
| Revolution Count | 1688 |
| Power/kg | 0.54 |
| Drag Factor | 83 |
May 13, 2026 21:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:09.3 | 10,500 | 3:09.4 | 51 | 475 | 50 | |
| 11:15.2 | 3,500 | 3:12.9 | 49 | 463 | 51 | |
| r: 0:50 | 37 | |||||
| 10:47.1 | 3,500 | 3:04.8 | 55 | 489 | 51 | |
| r: 1:52 | 31 | |||||
| 11:06.9 | 3,500 | 3:10.5 | 51 | 475 | 49 | |
| r: 0:19 | 31 | |||||
| r99 |
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Workout Graph
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