Michael Niccum v2000m/3:00r...2 row
2,829
Meters
20:10.5
Time
3:33.9
Pace
141
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,947 |
| Overall Time | 26:10.5 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 88 |
May 16, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 2,829 | 3:33.9 | 36 | 419 | 26 | |
| 14:12.4 | 2,000 | 3:33.1 | 36 | 422 | 26 | |
| r: 3:00 | 118 | |||||
| 5:58.0 | 830 | 3:35.6 | 35 | 412 | 26 | |
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.