Michael Niccum v3500m/10:00r...1 BikeErg
3,500
Meters
11:02.7
Time
3:09.3
Pace
88
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,533 |
| Overall Time | 21:02.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 52 |
| Revolution Count | 578 |
| Power/kg | 0.55 |
| Drag Factor | 77 |
May 17, 2026 02:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:02.7 | 3,500 | 3:09.3 | 52 | 478 | 52 | |
| 11:02.7 | 3,500 | 3:09.3 | 52 | 478 | 52 | |
| r: 10:00 | 33 | |||||
| r33 |
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Workout Graph
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