Michael Niccum v2000m/2:38r...4 row
5,000
Meters
33:05.9
Time
3:18.5
Pace
250
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 9:34.0 |
| Overall Distance | 5,035 |
| Overall Time | 42:39.9 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Stroke Count | 887 |
| Drag Factor | 87 |
May 19, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.9 | 5,000 | 3:18.5 | 45 | 453 | 26 | |
| 13:24.4 | 2,000 | 3:21.1 | 43 | 447 | 26 | |
| r: 2:38 | 12 | |||||
| 9:52.9 | 1,500 | 3:17.6 | 45 | 455 | 27 | |
| r: 3:44 | 12 | |||||
| 6:32.3 | 1,000 | 3:16.1 | 46 | 458 | 27 | |
| r: 3:12 | 11 | |||||
| 3:16.3 | 500 | 3:16.3 | 46 | 458 | 27 | |
| r35 |
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Workout Graph
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