Michael Niccum 2x1500m/r BikeErg
3,000
Meters
9:54.4
Time
3:18.1
Pace
74
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 9:54.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 448 |
| RPM | 46 |
| Revolution Count | 464 |
| Power/kg | 0.47 |
| Drag Factor | 91 |
May 22, 2026 02:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:54.4 | 3,000 | 3:18.1 | 45 | 448 | 46 |
| 5:03.5 | 1,500 | 3:22.3 | 42 | 438 | 46 |
| 4:50.9 | 1,500 | 3:13.9 | 48 | 457 | 48 |
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Workout Graph
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