Michael Niccum v1000m/1:04r...6 BikeErg
6,000
Meters
19:34.5
Time
3:15.7
Pace
150
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 12:43.0 |
| Overall Distance | 6,186 |
| Overall Time | 32:17.5 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 47 |
| Revolution Count | 956 |
| Power/kg | 0.49 |
| Drag Factor | 91 |
May 22, 2026 02:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:34.5 | 6,000 | 3:15.7 | 47 | 459 | 47 | |
| 3:13.9 | 1,000 | 3:13.9 | 48 | 464 | 48 | |
| r: 1:04 | 29 | |||||
| 3:07.2 | 1,000 | 3:07.2 | 53 | 480 | 49 | |
| r: 3:38 | 53 | |||||
| 3:23.3 | 1,000 | 3:23.3 | 42 | 442 | 45 | |
| r: 1:44 | 29 | |||||
| 3:13.4 | 1,000 | 3:13.4 | 48 | 465 | 48 | |
| r: 6:01 | 37 | |||||
| 3:17.9 | 1,000 | 3:17.9 | 45 | 454 | 47 | |
| r: 0:04 | 14 | |||||
| 3:18.7 | 1,000 | 3:18.7 | 45 | 452 | 47 | |
| r: 0:12 | 24 | |||||
| r186 |
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Workout Graph
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