Michael Niccum v2000m/1:03r...4 BikeErg
8,000
Meters
24:37.0
Time
3:04.6
Pace
200
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 8,136 |
| Overall Time | 29:01.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 50 |
| Revolution Count | 1261 |
| Power/kg | 0.59 |
| Drag Factor | 91 |
May 23, 2026 00:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:37.0 | 8,000 | 3:04.6 | 56 | 487 | 50 | |
| 6:22.3 | 2,000 | 3:11.1 | 50 | 470 | 49 | |
| r: 1:03 | 35 | |||||
| 6:03.4 | 2,000 | 3:01.7 | 58 | 495 | 51 | |
| r: 1:15 | 37 | |||||
| 5:57.7 | 2,000 | 2:58.8 | 61 | 503 | 52 | |
| r: 1:44 | 33 | |||||
| 6:13.5 | 2,000 | 3:06.7 | 54 | 481 | 50 | |
| r: 0:22 | 31 | |||||
| r136 |
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Workout Graph
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