Michael Niccum v2000m/0:38r...5 BikeErg
10,000
Meters
32:10.2
Time
3:13.0
Pace
250
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 10,160 |
| Overall Time | 37:19.2 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 48 |
| Revolution Count | 1577 |
| Power/kg | 0.51 |
| Drag Factor | 90 |
May 23, 2026 03:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:10.2 | 10,000 | 3:13.0 | 49 | 466 | 48 | |
| 6:19.7 | 2,000 | 3:09.8 | 51 | 474 | 49 | |
| r: 0:38 | 43 | |||||
| 6:22.9 | 2,000 | 3:11.4 | 50 | 470 | 49 | |
| r: 0:34 | 26 | |||||
| 6:23.0 | 2,000 | 3:11.5 | 50 | 469 | 49 | |
| r: 1:56 | 34 | |||||
| 6:24.5 | 2,000 | 3:12.2 | 49 | 468 | 49 | |
| r: 1:48 | 35 | |||||
| 6:40.2 | 2,000 | 3:20.1 | 44 | 449 | 46 | |
| r: 0:13 | 22 | |||||
| r160 |
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Workout Graph
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