Michael Niccum v2000m/4:52r...4 row
5,000
Meters
33:43.1
Time
3:22.3
Pace
250
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 5,034 |
| Overall Time | 43:11.1 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 26 |
| Stroke Count | 907 |
| Drag Factor | 89 |
May 23, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.1 | 5,000 | 3:22.3 | 42 | 444 | 26 | |
| 13:31.7 | 2,000 | 3:22.9 | 42 | 443 | 27 | |
| r: 4:52 | 12 | |||||
| 9:59.8 | 1,500 | 3:19.9 | 44 | 450 | 27 | |
| r: 3:15 | 14 | |||||
| 6:46.1 | 1,000 | 3:23.0 | 42 | 443 | 27 | |
| r: 1:21 | 8 | |||||
| 3:25.6 | 500 | 3:25.6 | 40 | 437 | 26 | |
| r34 |
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Workout Graph
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