Michael Niccum v2500m/2:01r...4 BikeErg
10,000
Meters
30:54.2
Time
3:05.4
Pace
252
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 10,129 |
| Overall Time | 38:15.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 50 |
| Revolution Count | 1572 |
| Power/kg | 0.58 |
| Drag Factor | 91 |
May 24, 2026 03:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:54.2 | 10,000 | 3:05.4 | 55 | 489 | 50 | |
| 7:40.8 | 2,500 | 3:04.3 | 56 | 492 | 51 | |
| r: 2:01 | 31 | |||||
| 7:40.1 | 2,500 | 3:04.0 | 56 | 492 | 51 | |
| r: 4:47 | 40 | |||||
| 7:39.5 | 2,500 | 3:03.8 | 56 | 493 | 51 | |
| r: 0:24 | 37 | |||||
| 7:53.8 | 2,500 | 3:09.5 | 51 | 478 | 49 | |
| r: 0:09 | 21 | |||||
| r129 |
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Workout Graph
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