Michael Niccum v4000m/1:40r...3 BikeErg
12,000
Meters
36:44.1
Time
3:03.6
Pace
304
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 12,086 |
| Overall Time | 46:04.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 50 |
| Revolution Count | 1883 |
| Power/kg | 0.59 |
| Drag Factor | 90 |
May 27, 2026 01:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:44.1 | 12,000 | 3:03.6 | 56 | 496 | 50 | |
| 12:39.4 | 4,000 | 3:09.8 | 51 | 478 | 49 | |
| r: 1:40 | 21 | |||||
| 11:42.7 | 4,000 | 2:55.6 | 65 | 522 | 53 | |
| r: 7:28 | 36 | |||||
| 12:22.1 | 4,000 | 3:05.5 | 55 | 489 | 50 | |
| r: 0:12 | 29 | |||||
| r86 |
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Workout Graph
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