Michael Niccum v1500m/2:00r...5 BikeErg
7,500
Meters
24:44.5
Time
3:17.9
Pace
185
Calories
| Rest Distance | 2,004 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,504 |
| Overall Time | 34:44.5 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 448 |
| RPM | 47 |
| Revolution Count | 1476 |
| Power/kg | 0.47 |
| Drag Factor | 90 |
May 27, 2026 07:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:44.5 | 7,500 | 3:17.9 | 45 | 448 | 47 | |
| 5:19.6 | 1,500 | 3:33.0 | 36 | 416 | 44 | |
| r: 2:00 | 435 | |||||
| 4:58.3 | 1,500 | 3:18.8 | 45 | 446 | 47 | |
| r: 2:00 | 588 | |||||
| 4:48.8 | 1,500 | 3:12.5 | 49 | 461 | 48 | |
| r: 2:00 | 652 | |||||
| 4:39.2 | 1,500 | 3:06.1 | 54 | 477 | 50 | |
| r: 2:00 | 307 | |||||
| 4:58.6 | 1,500 | 3:19.0 | 44 | 446 | 47 | |
| r: 2:00 | 22 | |||||
| r2,004 |
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Workout Graph
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