Michael Niccum v200m/0:43r...1 row
200
Meters
1:24.0
Time
3:30.0
Pace
10
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 0:43.0 |
| Overall Distance | 247 |
| Overall Time | 2:07.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 24 |
| Stroke Count | 39 |
| Drag Factor | 92 |
May 27, 2026 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.0 | 200 | 3:30.0 | 38 | 428 | 24 | |
| 1:24.0 | 200 | 3:30.0 | 38 | 428 | 24 | |
| r: 0:43 | 47 | |||||
| r47 |
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Workout Graph
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