Michael Niccum v5:00/2:00r...5 row
3,146
Meters
21:00.0
Time
3:20.2
Pace
156
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 31:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 87 |
May 29, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,146 | 3:20.2 | 44 | 445 | 26 | |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 26 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 599 | 3:20.3 | 44 | 450 | 27 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 446 | 3:21.7 | 43 | 440 | 26 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 602 | 3:19.3 | 44 | 450 | 27 | |
| r: 2:00 | 70 | |||||
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 27 | |
| r: 2:00 | 75 | |||||
| r414 |
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Workout Graph
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