Michael Niccum v5000m/1:14r...2 BikeErg
10,000
Meters
30:15.3
Time
3:01.5
Pace
253
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 1:26.0 |
| Overall Distance | 10,068 |
| Overall Time | 31:41.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 54 |
| Revolution Count | 1658 |
| Power/kg | 0.62 |
| Drag Factor | 77 |
May 29, 2026 21:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:15.3 | 10,000 | 3:01.5 | 59 | 501 | 54 | |
| 15:27.5 | 5,000 | 3:05.5 | 55 | 489 | 56 | |
| r: 1:14 | 35 | |||||
| 14:47.8 | 5,000 | 2:57.5 | 63 | 514 | 53 | |
| r: 0:12 | 33 | |||||
| r68 |
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Workout Graph
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