Michael Niccum v2:30/0:30r...4 row
1,520
Meters
10:00.0
Time
3:17.3
Pace
75
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,577 |
| Overall Time | 12:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 88 |
May 30, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,520 | 3:17.3 | 46 | 450 | 26 | |
| 2:30.0 | 371 | 3:22.1 | 42 | 432 | 26 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 380 | 3:17.3 | 46 | 456 | 26 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 380 | 3:17.3 | 46 | 456 | 27 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 389 | 3:12.8 | 49 | 456 | 28 | |
| r: 0:30 | 15 | |||||
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.