Michael Niccum v2000m/1:00r...4 BikeErg
8,000
Meters
24:32.8
Time
3:04.1
Pace
200
Calories
| Rest Distance | 995 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,995 |
| Overall Time | 28:32.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 51 |
| Revolution Count | 1413 |
| Power/kg | 0.59 |
| Drag Factor | 87 |
June 01, 2026 06:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:32.8 | 8,000 | 3:04.1 | 56 | 488 | 51 | |
| 6:19.4 | 2,000 | 3:09.7 | 51 | 474 | 50 | |
| r: 1:00 | 305 | |||||
| 6:08.0 | 2,000 | 3:04.0 | 56 | 489 | 51 | |
| r: 1:00 | 330 | |||||
| 6:07.0 | 2,000 | 3:03.5 | 57 | 490 | 51 | |
| r: 1:00 | 325 | |||||
| 5:58.4 | 2,000 | 2:59.2 | 61 | 502 | 53 | |
| r: 1:00 | 35 | |||||
| r995 |
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Workout Graph
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