Michael Niccum v2000m/1:00r...4 BikeErg
8,000
Meters
23:58.4
Time
2:59.8
Pace
200
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,352 |
| Overall Time | 27:58.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 52 |
| Revolution Count | 1311 |
| Power/kg | 0.63 |
| Drag Factor | 87 |
June 01, 2026 07:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:58.4 | 8,000 | 2:59.8 | 60 | 500 | 52 | |
| 5:56.9 | 2,000 | 2:58.4 | 62 | 504 | 53 | |
| r: 1:00 | 128 | |||||
| 6:06.0 | 2,000 | 3:03.0 | 57 | 491 | 51 | |
| r: 1:00 | 134 | |||||
| 5:52.6 | 2,000 | 2:56.3 | 64 | 510 | 53 | |
| r: 1:00 | 63 | |||||
| 6:03.0 | 2,000 | 3:01.5 | 59 | 495 | 52 | |
| r: 1:00 | 27 | |||||
| r352 |
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Workout Graph
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