Michael Niccum v400m/1:19r...3 row
1,200
Meters
8:05.7
Time
3:22.3
Pace
60
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 1,243 |
| Overall Time | 11:11.7 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 212 |
| Drag Factor | 89 |
June 01, 2026 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.7 | 1,200 | 3:22.3 | 42 | 444 | 25 | |
| 2:42.4 | 400 | 3:23.0 | 42 | 443 | 25 | |
| r: 1:19 | 16 | |||||
| 2:40.2 | 400 | 3:20.2 | 44 | 449 | 26 | |
| r: 1:36 | 16 | |||||
| 2:43.1 | 400 | 3:23.8 | 41 | 441 | 26 | |
| r: 0:11 | 11 | |||||
| r43 |
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Workout Graph
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