Michael Niccum v2000m/0:15r...2 BikeErg
4,000
Meters
13:02.5
Time
3:15.6
Pace
100
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 0:36.0 |
| Overall Distance | 4,078 |
| Overall Time | 13:38.5 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| RPM | 48 |
| Revolution Count | 639 |
| Power/kg | 0.49 |
| Drag Factor | 88 |
June 02, 2026 01:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:02.5 | 4,000 | 3:15.6 | 47 | 460 | 48 | |
| 6:43.4 | 2,000 | 3:21.7 | 43 | 446 | 47 | |
| r: 0:15 | 54 | |||||
| 6:19.1 | 2,000 | 3:09.5 | 51 | 474 | 50 | |
| r: 0:21 | 24 | |||||
| r78 |
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Workout Graph
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