Michael Niccum v2500m/0:17r...2 BikeErg
5,000
Meters
15:08.1
Time
3:01.6
Pace
126
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 5,062 |
| Overall Time | 15:40.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 51 |
| Revolution Count | 795 |
| Power/kg | 0.61 |
| Drag Factor | 87 |
June 03, 2026 23:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:08.1 | 5,000 | 3:01.6 | 58 | 499 | 51 | |
| 7:41.4 | 2,500 | 3:04.5 | 56 | 491 | 51 | |
| r: 0:17 | 34 | |||||
| 7:26.7 | 2,500 | 2:58.6 | 61 | 507 | 53 | |
| r: 0:15 | 28 | |||||
| r62 |
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Workout Graph
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